An abstinence log This log will describe your feelings and reactions, especially focusing on times you lapse or experience temptation. It is especially important to indicate times when it was both difficult and easy to abstain, as well as those specific circumstances during which you slipped (birthdays, holidays, and weekends seem especially difficult). Although daily entries into the log are not required, daily entries have been reported as most helpful by previous students. The log should have a minimum of five entries over the week. The can be hand written (a minimum of one a page per entry).
During this assignment you will (a) write an introductory letter to yourself, (b) keep an abstinence log of your experiences, and (c) write a summary paper which will serve as the conclusion to the 1 week exercise. This assignment will have the following components:
A Letter to myself written in the third person to yourself, explaining why you would benefit by abstaining from the substance/behavior, will completed before the abstinence period begins. (This will be the first part of your paper.)
A summary paper This is to be a minimum two page paper describing the abstinence experience (e.g., did you succeed or fail, what influenced you, what was the process like for you, etc.) and will serve as the conclusion to your overall experience.
1..How the addictive substance/behavior is loved and has caused consequences to your life.
2..How the addictive substance/behavior is sensual (appeals to your senses)
3..How the addictive substance/behavior provides healing or is a balm to your emotional wounds
4..How the addictive substance/behavior controls and promotes feelings of helplessness and entrapment
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