Self-Management Plan As the final component to your course project, your paper must include the following elements: A description of the behavior change you wish to establish through a self-management program. What specific measurable behaviors would you like to increase or decrease? An analysis of the behavior or behavior pattern. Identify a theory that would apply to this particular choice of behavior. Identify the long-term benefits of changing the behavior. For example, do you expect this change to lead to better health or more effective performance at work or school? Describe the training strategy. How will you monitor yourself and track the changes in your behavior? How will you motivate and reward yourself as the changes become established? Plan proactively for obstacles. How will you manage relapses to the old behavior, if they occur? How can you support the new behavior? Textbook: Powell, R. A., Honey, P. L., & Symbaluk, D. G. (2017). Introduction to learning and behavior (5th ed.). Boston, MA: Your self-management plan should be at least two pages, not including the title and reference pages. You must use a minimum of three sources, which should be properly cited. All references should be formatted in APA style. Your sources should include the course textbook, the case study you selected for the Unit IV Assignment, and one additional source.
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