Identify ONE unhealthy behavior you would like to change. Answer the following questions relative to the behavior you would like to change: a. What behavior are you going to change?

(give me a background) b. What are the benefits of changing this behavior? For b, you are to use 3 authoritative/valid sources to support your answer: a website, a publication and one other source The information you use from the 3 sources must be paraphrased and cited. c. How long do you think it will take to change this behavior? (dont give me just one sentence, give me details) STEP 2- Assess current behavior (journal should be dated and typed, it is not essay format) (why you engaged that behavior, you can bullet it or do chart format, details) Keep a diary of the behavior you would like to change BEFORE YOU MAKE ANY CHANGES. Record every occasion when you engage in this behavior, i.e. time, place, etc. Keep this diary for at least 3 days. If this section is done incorrectly, the remainder of the paper cannot be completed. Make sure that you record the behavior you want to change BEFORE you make any changes. This MUST BE SUBMITTED with your paper STEP 3- Develop a plan of action (step 3 should be -1 full page) Using your diary as a basis, develop a plan of action that will enable you to reach your goal. This must be consistent with the information reported in Step 2. Be specific. Explain exactly what you are going to do to change your behavior, i.e, what tips, tools will you use to help you change or avoid this behavior. STEP 4 – Implementation diary (journal should be dated and typed) Put your plan into action. Keep a diary of your “plan in action” for at least 3 days. This must be submitted. STEP 5 Evaluation (step 5 should be – 1 full page) At the end of the pre-determined time period, evaluate your plan. Did you reach your goal? If not, why not? Be specific.
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