Diet.
Hobbies.
Familial/social relationships.
What retirement plans do you need to have in place and how will you achieve them?
When thinking about the changes, keep in mind that heredity plays an important role. So think
about family history too.
Diet and lifestyle challenge: Observe your diet and lifestyle for a week. Talk to your
parents/grandparents and find out family history to know what hereditary health issues you may
be a risk factor for. What changes do you need to make today to facilitate active aging? Why do
you think you need to make these changes? Please note your insights should be grounded in
research/theory; please provide citations.
Start implementing the changes. How successful were you in implementing these changes? What
factors helped you stick to the changes you had planned for? How did it make you feel? What
challenges did you face? How can you overcome them? What advice would you give to your
peers about preparing for their own active aging?
Write up:
Paper length: 5 pages excluding cover page. Typed, double-spaced, Times new roman font; font
size – 12.
Make sure you included your name and SUID # on the cover page of your assignment
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