Reflect on the self-care activities you currently use to manage stressful situations. Consider how one of these activities work in your life. What improvements (if any) could you plan for? How might this self-care activity build resilience?

Purpose: Students are to apply the skills that have been taught throughout this unit by writing a short reflective essay. This assignment provides an opportunity for feedback on developing reflective writing skills. Process: Students are required to submit a short reflective essay on the following topic: Reflect on the self-care activities you currently use to manage stressful situations. Consider how one of these activities work in your life. What improvements (if any) could you plan for? How might this self-care activity build resilience?

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