Follow the steps below to create your individualized plan. 1. Consider your current well-being in each of the six dimensions of wellness and describe an area of weakness that you would like to improve. 2. List 1-2 activities for each dimension of wellness that address your concern and describe how it would improve your well-being. o Each activity should be something you enjoy doing and will easily fit into your current lifestyle. o These activities should provide an opportunity for “flow” or should help you recharge, not become another hassle. 3. Consider the biggest (or most annoying) stressors in your life right now and describe some relaxation techniques and/or coping strategies that you could implement regularly to help you better manage them. See below website: What is Self-Care? https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/ Due Monday, December 10 @ 9:55 pm
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