Purpose: Successful completion of this assignment (see Rubric) will demonstrate your ability to:
Apply the concepts you have learned to make permanent changes in your lifestyle that will contribute to lifetime wellness
and demonstrate understanding of the impact our sedentary behaviors have on society at large.
Reflect on your body in regards to health and the prevention of disease, as well as societys influence on the way we
perceive our bodies. This will empower you to make changes to your body composition that are specific, measurable,
acceptable and realistic.
This will also empower you to make changes in your diet that will contribute to better health (lower
risk of CHD and cancer) and a healthier body composition.
Design a personalized exercise program based on your fitness test results and your personal goals, so that you can be
proactive in making the changes that you want: to improve your health, to improve your body composition, to be
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