1. Describe what CBT is
2. Say CBT has been shown to be highly effective for the treatment of anxiety disorders then cite a review, meta-analysis where they make this point or at least 5 RCTs where CBT was shown to be effective. To find a review (which is a paper where they summarize research in a given area up to that data) or meta-analysis look a the Craske et al. 2014 or Arch et al. 2012 article on Sakai see what articles they cite when making their point about CBTs efficacy or it being the gold-standard treatment
3. Describe ACT. Then say although it is more recent and has less empirical support. ACT has been shown to be effective for the treatment of anxiety disorders (List out the RCTs showing that ACT works)
4. Explain that although we know that CBT and ACT work we dont know why they work and so more recent research has been done looking at specific components of these treatments
5. If you havent describe what cognitive defusion and cognitive restructuring are yet, do so here
6. Describe studies that have examined cognitive restructuring and cognitive defusion.
Make sure to describe what were doing in the class for our study.
8. Your hypothesis should be a prediction about which intervention, defusion or restructuring will lead to a greater reduction in worry and general anxiety, and a greater increase in psychological flexibility. Do not say we are looking at ACT or CBT because we are not, were only looking at parts of these treatments.
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