The purpose of this periodization traingi project is to : 1. Creating a real world setting workout period 2. Assist in the formulation of your teaching /coachin philophsy 3. Identisy all performance paraments and practice structures to mazimize performance Identify sports: soccer Position: midfield Event: soccer tournament (find specific event) Age: 21 years old Gender: male Time of year: February Training goal: increasing vO2 max from 63% to 69& Specific to this assignment : 1. introduction to training rational 2. Identify sport, position, event a. Sport: soccer b. Position: midfield c. Event: (research specific event in soccer ) 3. Gender: male 4. Age: 21 years old 5. Identify time of year : February 6. Specific training goals for this selected period: a. The selected period is 3 weeks 7. Write short introduction to each workout indicating goals for that day 8. Be specific on typed of equipment , length of work. Time of work 9. Be specific on whether it is development , stimulation , regeneration training day 10. Be specific concerning volume, intensity, repetition and sets 11. Include warm and cool down Paper specific : 1. 3 weeks in duration 2. Set specific goals for the training block 3. Set the time frame( time of year) 4. Organize training day for each week 5.
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