Explain the three concepts which you will discuss in the body paragraphs. Write a transitional sentence at the end of this introduction paragraph to lead into the first body paragraph.
Paragraph Two- First Body Paragraph (5-7 sentences) – Explain 2-3 goals that you set for your fitness program. Provide a detailed description for each goal. Write a transitional sentence at the end of this paragraph to lead into the second body paragraph.
Paragraph Three- Second Body Paragraph (5-7 sentences) – Describe the specific activities in your fitness program. Include a detailed description of the exercises, the number of repetitions, the amount of time spend on the exercise, and the emphasis of each exercise on your physical development. Write a transitional sentence at the end of this paragraph to lead into the second body paragraph.
Paragraph Four- Third Body Paragraph (5-7 sentences) – Explain 2-3 benefits of your fitness program. Explain the outcome of your fitness program on achieving your fitness goals. Discuss the challenges of your fitness program. Write a transitional sentence at the end of this program to lead into the conclusion paragraph.
Paragraph Five- Conclusion Paragraph (5-7 sentences) – Summarize your essay by answering this question: How has this ISPE program influenced my perspective on physical fitness? Discuss 2-3 influences, and provide supportive details to clarify your answers.
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