Reflect on the self-care activities you currently use to manage stressful situations. Consider how one of these activities work in your life. What improvements (if any) could you plan for? How might this self-care activity build resilience?

EXAMPLES: Yoga, meditation, floatation therapy ect Hi writer this assessment is reflection on self care activities, examples of self care activities could be yoga, meditation or floatation thereapy, you only need to select one, my occupation is a counsellor.

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