What did you learn that was beneficial to you? Be specific (i.e. give specific examples and references). Why did you find this beneficial? How will you apply what you have learned to your personal lifestyle? (Minimum 1 page)

You have learned about many aspects regarding diet, health, nutrition, and exercise throughout the semester. You have also created personal goals related to your own nutrition and exercise habits. Complete the following questions, using specific examples from videos, articles, websites and the textbook used throughout the semester. Your paper should include your name, be formatted with 1-inch margins using Times New Roman 12-point font, and double-spaced. Include a reference/citation page at the end of your paper. Each prompt is worth 20 points, for a total of 100 points. For each of the prompts below, please start a new page with the prompt at the top followed by your responses. If you have trouble with your grammar, please visit the SCAA department for help. 2. Discuss useful information that you learned about each of the following including the role(s) they play in creating a healthy, active lifestyle: carbohydrates, protein, fats, and supplements. Be sure to reference material from the course and provide comprehensive analysis. (Minimum 1 paragraph on each topic underlined above) 3. What have you learned about maintaining your weight, putting on lean mass and/or taking off weight healthfully? Give specific examples and cite references used. How will this information benefit your health? (Minimum 1 page) 4. What have you learned about chronic diseases and society? How is activity and nutrition related to chronic diseases? In what way does this effect your goals and/or lifestyle choices? Include specific details of at least one chronic illness or disease. Make sure to reference your information. (Minimum 1 page) 5. Reflect on the progress you have made towards achieving your goals, including any changes you have made in your diet and/or exercise regimen. How has this class helped you in this regard? How do you plan to continue using this knowledge in your future? (Minimum 1 page) Nancy Clark’s sports nutrition guidebook Nancy Clark 1951- 2014

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