Your PROJECT: Everyone grieves differently Grieving is a personal and highly individual experience. Some people find grief comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that grief is more cyclical, coming in waves, or a series of highs and lows. The lows are likely to be deeper and longer at the beginning and then gradually become shorter and less intense as time goes by. Still, even years after a loss, a sight, a sound, or a special anniversary can spark memories that trigger a strong sense of grief. The grieving process happens only gradually. It cant be forced or hurriedand there is no normal timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, its important to be patient with yourself and allow the process to naturally unfold. Feeling sad, frightened, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesnt mean you are weak, so you shouldnt feel ashamed. Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. By expressing your grief, youll likely need less time to heal than if you withhold or bottle up your feelings.
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